Withania somnifera, known as Ashwagandha is an ancient medical herb. The plant stems from the Solanaceae or nightshade family. Classified as an adaptogen, it is proven to help manage stress, which is something we could all use some help with.This medical herb can also help with boost brain function, help fight symptoms of anxiety and depression. If that doesn’t get your brain thinking, here are a few more benefits Ashwagandha has been proven to help with…
Ashwagandha is perceived to generate reactive oxygen species (ROS) that are toxic to cancer cells. It is also believed to cause cancer cells to fight less against apoptosis, which is known as the death of cancer cells. These studies have yet to be done on humans, but most research indicates it could have the same effects.
Help support energy levels
Ashwagandha has adaptogenic activities, that help support normal energy levels. This has been known for the herb to help with fighting fatigue that stems from increased stress. The herb has also been known to increase serum T4 (thyroxine), which supports thyroid function. This in turn promotes better energy levels.
Reduce blood sugar levels
Many studies have been done that produce evidence that ashwagandha has been proven to reduce blood sugar levels through its effects on insulin secretion and sensitivity. These studies have been done on people that both people with normal health levels, and those with diabetes.
These are just a small portion of the benefits that have been found when taking Ashwagandha. The recommended form of digesting this herb is root or leaf powder 1-2 tsp twice a daily or can be taken as a dose between 600-1200mg. Certain individuals need to consult the doctor before taking. This magical herb is known to help so many prevalent issues in our lives! TriFiT Wellness is always here to give you the best advice, both with nutrition, and exercise. Contact us today and get a free week, and work with our excellent staff!