[passster password=”TriFit2020″]
May Workout Demos
Monday: Lower Body Demo
Complete 4 sets of the following blocks: Block 1: Crab Hip Thrust – X12 Reps Single Leg Deadlift – X12 Reps / Each Side Block 2: Wall Sit March –…
Tuesday: Full Body Demo
Complete 4 sets of the following blocks: BLOCK 1: Supine Snow Angels – X20 Reps Ice Skaters – X15 Reps Push Ups – X15 Reps Clam Shells – X15 Reps …
Wednesday: Upper Body Demo
Complete 4 sets of the following blocks: BLOCK 1: Plank Pushbacks – X12 Reps Superman W’s – X15 Reps Jumping Jacks – X15 Reps BLOCK 2: Inverted Row – X12…
Thursday: Full Body Demo
Complete 4 sets of the following blocks: BLOCK 1: DB Clean Time Squat – X15 Reps Wood Chops – X15 Each Side Reverse Lunge with Curl – X10 Each Side…
Friday: HIIT Workout Demo
Complete 4 sets of the following blocks: Block 1: In and Outs – X20 Reps / Each Side Lateral Bear Crawl – X15 Reps / Each Side Push Up Plus…
June Workout Demos
Monday: Lower Body Demo
This is a Lower Body workout perfect for limited equipment or body weight! There are 8 exercises total, so complete each block of exercises 4X. Block 1: Sumo Squats Calf…
Tuesday: Full Body Demo
Complete 4 rounds of the following 2 blocks of exercises: BLOCK 1: Lateral Shuffle – X10 Reps / Each Side Single Leg Deadlift w/ Lateral Raise – X15 Reps /…
Wednesday: Upper Body Demo
This is an Upper body workout perfect for limited equipment or body weight! There are 8 exercises total, complete each block of two exercises, 4X: Block 1: Shoulder press toe…
Thursday: Full Body Demo
Complete 4 sets of the following blocks: BLOCK 1: DB Clean Time Squat – X15 Reps Wood Chops – X15 Each Side Reverse Lunge with Curl – X10 Each Side…
Friday: HIIT Workout Demo
Complete 4 sets of the following blocks: Block 1: Punch Jacks 1 min Bear crawl 15 each leg High knees 1 min Lying knee tucks 20 each leg Block…
July Workout Demos
Monday: Lower Body Demo
Repeat each of the following blocks of exercises 4X. Block 1: Long split stance pulses x15ea Clam shells 2.0 x12ea Bicycle crunches x12ea Block 2: 90/90 hip ext x12ea…
Tuesday: Full Body Demo
Complete 4 rounds of each block! Block 1: Deadlift alternating snatch x12 ea Curtsy lunge + curl x12 ea Bent over alt row x15 ea Block 2: Burpee push ups…
Wednesday: Upper Body Demo
Repeat each block 3 times! Block 1: Pushup knee toe tap x6 Stretch out V up x10 Superman snow angel x10 Block 2: Knee to elbow x15ea Alternating bent over…
Thursday: Full Body Demo
Repeat each block 3-4 times! Block 1: Staggered goblet squat x12ea Lying DB pullover x15 RDL’s x15 Bird dog row x15ea Block 2: Side shuffle x20ea Lying knee tucks x15ea…
Friday: HIIT Workout Demo
Repeat each block 3 times! Block 1: Air jump ropes x1min Russian twist x12ea Kneeling chops Plank lateral jumps x12ea Block 2: Push up toe touch x12 Walking lunges x12ea…
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