Tuesday: Full Body Demo

Complete 4 sets of the following blocks:

BLOCK 1:

Supine Snow Angels – X20 Reps

Ice Skaters – X15 Reps

Push Ups – X15 Reps

Clam Shells – X15 Reps

 

BLOCK 2:

Full/half Squat Jump – X15 Reps

Down Dog Push Ups – X15 Reps

Thread The Needle – X15 Reps

Bear Crawl – X15 Reps – 4 Forward / 4 Backward