Complete 4 sets of the following blocks:
BLOCK 1:
Supine Snow Angels – X20 Reps
Ice Skaters – X15 Reps
Push Ups – X15 Reps
Clam Shells – X15 Reps
BLOCK 2:
Full/half Squat Jump – X15 Reps
Down Dog Push Ups – X15 Reps
Thread The Needle – X15 Reps
Bear Crawl – X15 Reps – 4 Forward / 4 Backward
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