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Tuesday: Full Body Demo

May · April 23, 2020

Complete 4 sets of the following blocks:

BLOCK 1:

Supine Snow Angels – X20 Reps

Ice Skaters – X15 Reps

Push Ups – X15 Reps

Clam Shells – X15 Reps

 

BLOCK 2:

Full/half Squat Jump – X15 Reps

Down Dog Push Ups – X15 Reps

Thread The Needle – X15 Reps

Bear Crawl – X15 Reps – 4 Forward / 4 Backward

Laurel Roach

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Contact

phoenix@trifitwellness.com
(602) 265-7770
505 E. Camelback Rd
Phoenix, AZ 85012

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Trend Neutralizer Case Study

Trend Neutralizer Case Study

Trend Neutralizer Case Study

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Trend Neutralizer Case Study

Trend Neutralizer Case Study

Trend Neutralizer Case Study

Trend Neutralizer Case Study

Trend Neutralizer Case Study

Trend Neutralizer Case Study

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