Complete 4 rounds of each block!
Block 1:
Deadlift alternating snatch x12 ea
Curtsy lunge + curl x12 ea
Bent over alt row x15 ea
Block 2:
Burpee push ups x20
Olympic deadlifts x15
Around the worlds x12 ea
Block 3:
Plank alternating reach x12 ea
Scissor kicks x30 ea
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