Tuesday: Full Body Demo

Complete 4 rounds of each block!

Block 1:

Deadlift alternating snatch x12 ea
Curtsy lunge + curl x12 ea
Bent over alt row x15 ea

Block 2:

Burpee push ups x20
Olympic deadlifts x15
Around the worlds x12 ea

Block 3:

Plank alternating reach x12 ea
Scissor kicks x30 ea