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Tuesday: Full Body Demo

July · April 23, 2020

Complete 4 rounds of each block!

Block 1:

Deadlift alternating snatch x12 ea
Curtsy lunge + curl x12 ea
Bent over alt row x15 ea

Block 2:

Burpee push ups x20
Olympic deadlifts x15
Around the worlds x12 ea

Block 3:

Plank alternating reach x12 ea
Scissor kicks x30 ea

Laurel Roach

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