Complete 4 rounds of the following 2 blocks of exercises:
BLOCK 1:
Lateral Shuffle – X10 Reps / Each Side
Single Leg Deadlift w/ Lateral Raise – X15 Reps / Each Side
Plank Walk Ups w/ Push Ups – X12 Reps
Forward / Shrimp Lunge – X15 Reps
BLOCK 2:
Air Jump Rope – X60 Seconds
Prone Kick Through – X15 Reps / Each Side
Glute Bridge / Single Leg March – X20 Reps / Each Side
Side Plank Leg Abduction – X20 Reps / Each Side
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