TriFit Team Healthy Habit Highlights
For the past month, we’ve been really diving into healthy habits and how they can set you up for success….
Daily Habits that are Sabotaging Your Health
Self sabotage. This is a concept that happens in our subconscious when we unknowingly create our own barrier and then…
The Habit Loop
The University College London found that it takes an individual approximately 66 days to replace or form a daily habit….
Setting Up An Ergonomically Correct Workstation
Ergonomics: the study of people’s efficiency in their work environment. At the beginning of quarantine, employers sent their employees home…
Making Meal Prep SIMPLE
“Just meal prep at the beginning of the week, it’s so easy!” I’m sure we’ve all heard this comment made…
Tips to Improve Productivity & Prevent Burnout
With so many of us working from home, now is the time to establish healthy routines and find your work-life…
