5 tips to sleeping your way to better health
For most of us when considering overall health, we think of Nutrition and exercise and often overlook the importance of…
What the perfect day of active recovery looks like, according to the experts
We’ve all had days when we wake up and feel too beat up for another sweat-sesh. Our muscles ache, our…
Get a Summer Tan in Minutes
It’s 93º in Phoenix and pool days are here. This year instead of being self-conscious about how pale you’ve become…
Convince Your Boss to Implement a Corporate Wellness Program
Today, the average American spends at least 13 hours a day sitting, and another 8 hours sleeping. Have you done…
How To Pick The Right Personal Trainer
Choosing the right personal trainer is like picking the right car. You don’t just walk into any auto lot and…
Why You Should Never Go On A Diet
Diet fads are all around us. From low carb to no carb, calorie-restricted to point-restricted, we’re constantly being told that…
