Toning Your Body VS. Building Muscle
Body Composition Have you ever heard someone say “I just want to be toned.” What does that really mean? Being…
Tips for shredding belly fat
Whether you are trying to lose weight for summer, post-partum, or so that you feel more confident about your body,…
Have you heard about the new features at TriFIT Wellness?!
Wow. That’s all we can really say when it comes to how much work we’ve put into building, investing and…
Why you should train virtually
Gyms were closed in Arizona for over two months due to COVID-19, which forced some studio owners to think outside…
7 Tips To Stay Healthy While Working At Home
My alarm dings at 4:45AM… “time to get up!” I quickly silence the noise on my phone so I don’t…
Why sleep is important
Sleep is the number one component to having a successful day to day life. Without sleep, we lack cognitive functions,…
