Why you should train virtually
Gyms were closed in Arizona for over two months due to COVID-19, which forced some studio owners to think outside…
7 Tips To Stay Healthy While Working At Home
My alarm dings at 4:45AM… “time to get up!” I quickly silence the noise on my phone so I don’t…
Why sleep is important
Sleep is the number one component to having a successful day to day life. Without sleep, we lack cognitive functions,…
What is gut health?
Starting with the basics, let’s define what the gut is in the human body. The gut is the segment of the…
Don’t forget to eat!
Life happens fast. We tend to have that “GO GO GO” mentality. This is great for some aspects of life,…
Tips for staying motivated
With a heavy influx of distractions everywhere we turn it can be hard to stay motivated. It is easy to…
