Complete 4 sets of the following blocks:
BLOCK 1:
DB Clean Time Squat – X15 Reps
Wood Chops – X15 Each Side
Reverse Lunge with Curl – X10 Each Side
BLOCK 2:
Renegade Rows – X10 Reps Each
Side DB Hip Thrust – X20
Alternating Shoulder Press – X10 Reps Each Side
BLOCK 3:
Floor Chest Press (Hips Elevated) – X15 Reps
Isometric Side Lunge – X10 Reps Each
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