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Thursday: Full Body Demo

May · April 23, 2020

Complete 4 sets of the following blocks:

BLOCK 1:

DB Clean Time Squat – X15 Reps

Wood Chops – X15 Each Side

Reverse Lunge with Curl – X10 Each Side

BLOCK 2:

Renegade Rows – X10 Reps Each

Side DB Hip Thrust – X20

Alternating Shoulder Press – X10 Reps Each Side

BLOCK 3:

Floor Chest Press (Hips Elevated) – X15 Reps

Isometric Side Lunge – X10 Reps Each

Laurel Roach

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phoenix@trifitwellness.com
(602) 265-7770
505 E. Camelback Rd
Phoenix, AZ 85012

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