Thursday: Full Body Demo

Complete 4 sets of the following blocks:

BLOCK 1:

DB Clean Time Squat – X15 Reps

Wood Chops – X15 Each Side

Reverse Lunge with Curl – X10 Each Side

BLOCK 2:

Renegade Rows – X10 Reps Each

Side DB Hip Thrust – X20

Alternating Shoulder Press – X10 Reps Each Side

BLOCK 3:

Floor Chest Press (Hips Elevated) – X15 Reps

Isometric Side Lunge – X10 Reps Each