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Thursday: Full Body Demo

July · April 23, 2020

Repeat each block 3-4 times!

Block 1:

Staggered goblet squat x12ea
Lying DB pullover x15
RDL’s x15
Bird dog row x15ea

Block 2:

Side shuffle x20ea
Lying knee tucks x15ea
DB calf raises x20
Reverse flys x15-20

Laurel Roach

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