Repeat each block 3-4 times!
Block 1:
Staggered goblet squat x12ea
Lying DB pullover x15
RDL’s x15
Bird dog row x15ea
Block 2:
Side shuffle x20ea
Lying knee tucks x15ea
DB calf raises x20
Reverse flys x15-20
Good Health IS Good Business
Good Health IS Good Business
Staggered goblet squat x12ea
Lying DB pullover x15
RDL’s x15
Bird dog row x15ea
Side shuffle x20ea
Lying knee tucks x15ea
DB calf raises x20
Reverse flys x15-20
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