Repeat each block 3-4 times!
Block 1:
Staggered goblet squat x12ea
Lying DB pullover x15
RDL’s x15
Bird dog row x15ea
Block 2:
Side shuffle x20ea
Lying knee tucks x15ea
DB calf raises x20
Reverse flys x15-20
Good Health IS Good Business
July ·
Staggered goblet squat x12ea
Lying DB pullover x15
RDL’s x15
Bird dog row x15ea
Side shuffle x20ea
Lying knee tucks x15ea
DB calf raises x20
Reverse flys x15-20
* Savings is guaranteed when client agrees to work with our preferred benefits provider on the Trend Neutralizer Program
phoenix@trifitwellness.com
(602) 265-7770
505 E. Camelback Rd
Phoenix, AZ 85012
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