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Monday: Lower Body Demo

July · April 23, 2020

 

Repeat each of the following blocks of exercises 4X.

Block 1:

Long split stance pulses x15ea
Clam shells 2.0 x12ea
Bicycle crunches x12ea

Block 2:

90/90 hip ext x12ea
Goblet squats x12
Deadlift scoop x12ea

Block 3:

Plank leg lift x10ea
Heel up sissy squat x10
Hamstring walkouts x8ea

Laurel Roach

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(602) 265-7770
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Phoenix, AZ 85012

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