Repeat each of the following blocks of exercises 4X.
Block 1:
Long split stance pulses x15ea
Clam shells 2.0 x12ea
Bicycle crunches x12ea
Block 2:
90/90 hip ext x12ea
Goblet squats x12
Deadlift scoop x12ea
Block 3:
Plank leg lift x10ea
Heel up sissy squat x10
Hamstring walkouts x8ea
Leave a Reply