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How to Be Well and Exercise Even When You’re Home in Self-Quarantine

Blog-Posts · January 25, 2022

Being in self-quarantine as COVID cases rise can make you feel isolated and alone, but it also makes it harder to stay in shape and take care of yourself. When you’re cut off from the gym or yoga studio, it might feel like you have to completely abandon your goals of getting or staying in shape. However, don’t give up hope just yet. There are countless ways to eat well, exercise, and take care of your mental health even when you can’t leave the house. 
Exercising From Home

How to Prep Your Pantry

If you’re going to spend more time indoors as COVID cases rise once again, then you need to have a well-stocked pantry. Here’s what you can do to prepare.

Rest Easy: Grocery Stores Will Not Run Out of Food Because of the Coronavirus Pandemic
What to Buy for Coronavirus Preparation, According to Experts
How to Organize Your Kitchen to Reduce Food Waste
Tips for Making Meal Prep Simple

Getting Your Home Set Up for Fitness 

If you think setting up a home workout space is difficult, think again. What’s more, you can put together everything you need for very little money.

5 Cheap(ish) Things to Put in a Home Fitness Corner
How to Keep Your Home Gym Clean
Download Exercise Apps for Your Smartphone/Tablet
Purchase Stands for Your Smartphone/Tablet to Use When Watching Online Videos

Taking Care of Your Mental Health at Home 

When you’re in self-quarantine, taking care of your mental health is of the utmost importance. The following tips and resources can ensure you’re doing just that.

How to Make Sure Social Distancing and Self-Isolation Don’t Hurt Your Mental Health
How to Start Journaling for Better Mental Health
How Do I Get Therapy During a Pandemic?
Top 25 Mental Health Apps: An Effective Alternative to Therapy?

It’s common to feel anxious and overwhelmed when there’s so much uncertainty surrounding the COVID pandemic, and these feelings can get amplified if you’re stuck at home. Focusing on your mental and physical well-being will help you feel happier and more in control.

Laurel Roach

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