Being in self-quarantine as COVID cases rise can make you feel isolated and alone, but it also makes it harder to stay in shape and take care of yourself. When you’re cut off from the gym or yoga studio, it might feel like you have to completely abandon your goals of getting or staying in shape. However, don’t give up hope just yet. There are countless ways to eat well, exercise, and take care of your mental health even when you can’t leave the house.
Exercising From HomeHow to Prep Your Pantry
If you’re going to spend more time indoors as COVID cases rise once again, then you need to have a well-stocked pantry. Here’s what you can do to prepare.
Getting Your Home Set Up for Fitness
If you think setting up a home workout space is difficult, think again. What’s more, you can put together everything you need for very little money.
Taking Care of Your Mental Health at Home
When you’re in self-quarantine, taking care of your mental health is of the utmost importance. The following tips and resources can ensure you’re doing just that.
It’s common to feel anxious and overwhelmed when there’s so much uncertainty surrounding the COVID pandemic, and these feelings can get amplified if you’re stuck at home. Focusing on your mental and physical well-being will help you feel happier and more in control.
