Complete 4 sets of the following blocks:
Block 1:
Punch Jacks 1 min
Bear crawl 15 each leg
High knees 1 min
Lying knee tucks 20 each leg
Block 2:
Punch jacks 1 min
Supermans 20
Full squat jack 20
Plank – until failure
Good Health IS Good Business
June ·
Punch Jacks 1 min
Bear crawl 15 each leg
High knees 1 min
Lying knee tucks 20 each leg
Punch jacks 1 min
Supermans 20
Full squat jack 20
Plank – until failure
* Savings is guaranteed when client agrees to work with our preferred benefits provider on the Trend Neutralizer Program
phoenix@trifitwellness.com
(602) 265-7770
505 E. Camelback Rd
Phoenix, AZ 85012
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