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Friday: HIIT Workout Demo

June · April 23, 2020

Complete 4 sets of the following blocks:

Block 1:

Punch Jacks 1 min

Bear crawl 15 each leg

High knees 1 min

Lying knee tucks 20 each leg

 

Block 2:

Punch jacks 1 min

Supermans 20

Full squat jack 20

Plank – until failure

 

Laurel Roach

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(602) 265-7770
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Phoenix, AZ 85012

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