Friday: HIIT Workout Demo

Complete 4 sets of the following blocks:

Block 1:

Punch Jacks 1 min

Bear crawl 15 each leg

High knees 1 min

Lying knee tucks 20 each leg

 

Block 2:

Punch jacks 1 min

Supermans 20

Full squat jack 20

Plank – until failure