Complete 4 sets of the following blocks: Block 1: Crab Hip Thrust - X12 Reps Single Leg Deadlift - X12 Reps / Each Side Block …
May
Tuesday: Full Body Demo
Complete 4 sets of the following blocks: BLOCK 1: Supine Snow Angels - X20 Reps Ice Skaters - X15 Reps Push Ups - X15 …
Wednesday: Upper Body Demo
Complete 4 sets of the following blocks: BLOCK 1: Plank Pushbacks - X12 Reps Superman W's - X15 Reps Jumping Jacks - X15 …
Thursday: Full Body Demo
Complete 4 sets of the following blocks: BLOCK 1: DB Clean Time Squat - X15 Reps Wood Chops - X15 Each Side Reverse Lunge with …
Friday: HIIT Workout Demo
Complete 4 sets of the following blocks: Block 1: In and Outs - X20 Reps / Each Side Lateral Bear Crawl - X15 Reps / Each Side Push Up …
