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Blog-Posts

Tips for Keeping Your Family Active During the Pandemic

Blog-Posts · July 31, 2020

The COVID-19 pandemic has thrown just about everyone for a loop. With schools, parks, museums, and just about every other kid-based activity …

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7 Reasons Your Wellness Program Is Failing

Blog-Posts · July 16, 2020

https://trifitwellness/corporatewellness

Obesity has become a public health crisis. The CDC reporting over 42% of the U.S. population clinically obese in 2018. Obesity is linked to …

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Toning Your Body VS. Building Muscle

Blog-Posts · June 29, 2020

Body Composition Have you ever heard someone say “I just want to be toned.” What does that really mean? Being thinner? Having less body …

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Tips for shredding belly fat

Blog-Posts · June 15, 2020

Whether you are trying to lose weight for summer, post-partum, or so that you feel more confident about your body, where you lose fat is …

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Have you heard about the new features at TriFIT Wellness?!

Blog-Posts · June 3, 2020

Wow. That’s all we can really say when it comes to how much work we’ve put into building, investing and offering these new resources for you …

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Why you should train virtually

Blog-Posts · May 20, 2020

Gyms were closed in Arizona for over two months due to COVID-19, which forced some studio owners to think outside the box, in order to …

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7 Tips To Stay Healthy While Working At Home

Blog-Posts · April 20, 2020

My alarm dings at 4:45AM… “time to get up!” I quickly silence the noise on my phone so I don’t wake up my husband, and I bounce out of bed. …

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Why sleep is important

Blog-Posts · September 25, 2019

Sleep is the number one component to having a successful day to day life. Without sleep, we lack cognitive functions, and we grow a little …

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What is gut health?

Blog-Posts · September 19, 2019

Starting with the basics, let’s define what the gut is in the human body. The gut is the segment of the gastrointestinal tract extending …

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