Finding healthy snacks during the holiday season may seem inconvenient because of all the readily available food at work, home, or holiday …
Blog-Posts
5 Tips To Stay Sane and On Track During the Holidays
Ah Staying on “track” during the holidays… You are either all in, or it’s not happening until the new year. This time of the year can be …
5 Tips on Reducing Belly Bloat
The holidays are approaching and fast! We are here to give you the tools, tips, and support you need in order to feel your best physically …
TriFit Team Healthy Habit Highlights
For the past month, we’ve been really diving into healthy habits and how they can set you up for success. When you have healthy habits and …
Daily Habits that are Sabotaging Your Health
Self sabotage. This is a concept that happens in our subconscious when we unknowingly create our own barrier and then blame it on our …
The Habit Loop
The University College London found that it takes an individual approximately 66 days to replace or form a daily habit. This is much …
Setting Up An Ergonomically Correct Workstation
Ergonomics: the study of people’s efficiency in their work environment. At the beginning of quarantine, employers sent their employees …
Making Meal Prep SIMPLE
“Just meal prep at the beginning of the week, it’s so easy!” I’m sure we’ve all heard this comment made at least once. Meal prepping can be …
Tips to Improve Productivity & Prevent Burnout
With so many of us working from home, now is the time to establish healthy routines and find your work-life balance. “Balance” is a bit of a …
