• Skip to primary navigation
  • Skip to main content
  • Skip to footer

TriFit Wellness

Personal Training

  • Home
  • ABOUT US
  • SCHEDULE
  • BLOG
  • CONTACT US
  • Call us 602-265-7770

Blog-Posts

Healthy Holiday Snacks

Blog-Posts · December 17, 2020

https://www.trifitwellness.com

Finding healthy snacks during the holiday season may seem inconvenient because of all the readily available food at work, home, or holiday …

Continue Reading

5 Tips To Stay Sane and On Track During the Holidays

Blog-Posts · November 23, 2020

Daily habit

Ah Staying on “track” during the holidays… You are either all in, or it’s not happening until the new year. This time of the year can be …

Continue Reading

5 Tips on Reducing Belly Bloat

Blog-Posts · November 6, 2020

https://www.trifitwellness.com

The holidays are approaching and fast! We are here to give you the tools, tips, and support you need in order to feel your best physically …

Continue Reading

TriFit Team Healthy Habit Highlights

Blog-Posts · October 27, 2020

For the past month, we’ve been really diving into healthy habits and how they can set you up for success. When you have healthy habits and …

Continue Reading

Daily Habits that are Sabotaging Your Health

Blog-Posts · October 1, 2020

Self sabotage. This is a concept that happens in our subconscious when we unknowingly create our own barrier and then blame it on our …

Continue Reading

The Habit Loop

Blog-Posts · September 21, 2020

The University College London found that it takes an individual approximately 66 days to replace or form a daily habit. This is much …

Continue Reading

Setting Up An Ergonomically Correct Workstation

Blog-Posts · September 1, 2020

https://www.trifitwellness.com

Ergonomics: the study of people’s efficiency in their work environment.  At the beginning of quarantine, employers sent their employees …

Continue Reading

Making Meal Prep SIMPLE

Blog-Posts · August 21, 2020

www.trifitwellness.com

“Just meal prep at the beginning of the week, it’s so easy!” I’m sure we’ve all heard this comment made at least once. Meal prepping can be …

Continue Reading

Tips to Improve Productivity & Prevent Burnout

Blog-Posts · August 4, 2020

www.trifitwellness.com

With so many of us working from home, now is the time to establish healthy routines and find your work-life balance. “Balance” is a bit of a …

Continue Reading

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Interim pages omitted …
  • Go to page 11
  • Go to Next Page »

Footer

Try a Free Session

  • This field is for validation purposes and should be left unchanged.
  • Facebook
  • Instagram
  • YouTube

Contact

phoenix@trifitwellness.com
(602) 265-7770
505 E. Camelback Rd
Phoenix, AZ 85012

Navigation

  • BLOG
  • ABOUT US
  • CONTACT US
Best Phoenix Gyms

As featured in https://www.expertise.com/az/phoenix/gyms

Copyright © 2021 Trifit Wellness

TriFit April Program

Trend Neutralizer Case Study

Trend Neutralizer Case Study

Trend Neutralizer Case Study

Trend Neutralizer Case Study

Trend Neutralizer Case Study

Trend Neutralizer Case Study

Trend Neutralizer Case Study

Trend Neutralizer Case Study

Trend Neutralizer Case Study

Trend Neutralizer Case Study

Trend Neutralizer Case Study

How much your business can save with a corporate wellness program