Body Composition Have you ever heard someone say “I just want to be toned.” What does that really mean? Being thinner? Having less body …
Blog-Posts
Tips for shredding belly fat
Whether you are trying to lose weight for summer, post-partum, or so that you feel more confident about your body, where you lose fat is …
Have you heard about the new features at TriFIT Wellness?!
Wow. That’s all we can really say when it comes to how much work we’ve put into building, investing and offering these new resources for you …
Why you should train virtually
Gyms were closed in Arizona for over two months due to COVID-19, which forced some studio owners to think outside the box, in order to …
7 Tips To Stay Healthy While Working At Home
My alarm dings at 4:45AM… “time to get up!” I quickly silence the noise on my phone so I don’t wake up my husband, and I bounce out of bed. …
Why sleep is important
Sleep is the number one component to having a successful day to day life. Without sleep, we lack cognitive functions, and we grow a little …
What is gut health?
Starting with the basics, let’s define what the gut is in the human body. The gut is the segment of the gastrointestinal tract extending …
Don’t forget to eat!
Life happens fast. We tend to have that “GO GO GO” mentality. This is great for some aspects of life, but when we’re so busy that we forget …
Tips for staying motivated
With a heavy influx of distractions everywhere we turn it can be hard to stay motivated. It is easy to fall behind and lose sight of what …
