Why sleep is important
  Sleep is the number one component to having a
What is gut health?
Starting with the basics, let’s define what the gut is
Don’t forget to eat!
    Life happens fast. We tend to have that
Tips for staying motivated
With a heavy influx of distractions everywhere we turn it
What’s the difference?
There are many factors to working out that become key
Misleading food labels
Roughly 44% of Americans are skeptical of the health claims
5 Tips for Starting out in the Gym!
Structuring a workout can be difficult if you are not
Starting Slow with Nutrition
Nutrition is endless. Facts are pouring out of every corner,
No more excuses…
In the big picture of life, people often put exercise
What sunscreen should you be using?
With the summer months finally here, and vacations on the
Health doesn’t have to cost a penny!
Feel overwhelmed with all the ways to stay healthy or
What is Ashwagandha?
Withania somnifera, known as Ashwagandha is an ancient medical herb.
Staying Active on Vacay!
Summer is the time for packing your bags and heading
Eating Out Doesn’t Have to be Tricky
  Making healthy choices for eating out can be tough.
What are calories?
  Let’s Understand Calories   With the rising interest of
What Muscles Should I Work Together?
         As trainers, we often hear that
Wait, Alcohol does what?
One Drink, Two Drinks, Three Drinks….   Alcohol is something
Fitness Equipment you Should Have at Home
All of a sudden you get the itch to work
The Best Way to Stay Hydrated
The Best Way to Stay Hydrated- Eat Your Fruit We
The Essential Boost You Need for Your Well Being
Essential oils do more than just smell good. They can
Five Ways to Stay Accountable
  The true key to maximum success with any fitness
Six of the Best Kitchen Appliances for a Healthy Lifestyle
Six of the Best Kitchen Appliances for a Healthy Lifestyle
The Top Three Habits for Seniors to Improve Your Quality of Life
    Choosing to live more fit and healthfully is
How to beat Stress, NOW
    These days, it seems like more people are
Four simple ways to add meditation to your life  
There is nothing better than starting or ending your day
Why you aren’t losing weight even though your diet is impeccable
There is nothing better than seeing the results when you
Four pieces of equipment to invest in if you’re serious about your health
We can’t stress it enough….The hard work you put in
Three smoothies that will change your health and appearance
There is no denying that fruits and veggies are an
Five ways you’re sabotaging your own muscle gains and fat loss
    Whatever your goal is in the gym, whether
Five fitness myths you need to stop believing immediately
Health and wellness has become a very popular topic these
Four ways to stop being so sore all the time
  Post workout soreness can definitely be rewarding and make
Five Easy Ways to Combat Chronic Inflammation
Inflammation is an indication that your body is trying to
The Skinny on Salt
Salt has gotten a bad rep. Everyone is worried about keeping
sleep
Sleep More! Your Waistline Will Thank You.
Your waistline will thank you for sleeping more. When you’re
unsplash-logoLeio McLaren
4 Tips To Stay Healthy When You Travel
You’ve booked that amazing beach vacation. You’re feeling “lean and
How I look when I'm stressed
5 Practical Strategies to Tackle Your Stress TODAY
Most people that I know are really struggling with stress.
Creatine… your new favorite supplement
Creatine… your new favorite supplement The benefits of creatine are
5 Life Lessons That A Bikini Competition Taught Me
5 Life Lessons That A Bikini Competition Taught Me Like
dead lift hip hinge
A proper hip hinge… Just the prescription you need for your lower back pain
  A proper hip hinge… Just the prescription you need
fats @thought-catalog
Good Fats, Bad Fats and All The Stuff In Between
Good Fats, Bad Fats and All the stuff in Between…
Two Warning Signs of Severe Workplace Stress
We’ve all fallen victims to workplace stress. Long work hours,
Two Excuses For Not Meditating….but Why You Should Be.
Meditation doesn’t take a lot of time and it doesn’t
3 Behaviors Contributing to Your Lack of Self-Love
  Lack of self-love often stems from feelings of unworthiness
The 20 Minute Recovery Your Body Will Love
Recovery and injury prevention is key to longevity and being
Nutrition Hacks for Great Skin and Ultimate Self Love.
Looking good and feeling great in your own skin are
Are You Eating Too Little Protein?
 Whether you prefer a hardy piece of steak or a
Move Over Matcha Theres a New Green Drink in Town.
Moringa is a “miracle tree”. Its complex nutrient makeup makes
Bulletproof your New Year Resolutions: A Look Back at Failed Attepmts
  Another year, another resolution. Isn’t that how it always
Keep your Chakras in Check and Become your Healthiest Self
  You’ve probably heard about the chakras in a  yoga
The Secret to Living Without Limits. Why you Should Learn to Love Needles.
   Dry Needling has been adopted by physical therapists and
Group Training: Why there’s strength in numbers!
We all look for a sense of belonging as human
holistic diet
4 Tips For a Holistic Diet….no more counting calories!
You decide to go on a diet. Let’s start with
snacking
Better For You Snacking!
Whether you just finished a grueling work out, or you’re
Beat The Holiday Bloat
It’s the most wonderful time of the year! Family, food,
HIIT
What is HIIT?
Its true folks! HIIT (high intensity interval training) for fat
What the Keto?
Keto friendly foods are quickly gaining popularity on the Whole
5 tips to sleeping your way to better health
For most of us when considering overall health, we think
Get a Summer Tan in Minutes
It’s 93º in Phoenix and pool days are here. This
man hunched over at desk
Convince Your Boss to Implement a Corporate Wellness Program
Today, the average American spends at least 13 hours a
personal trainer with client lifting weights
How To Pick The Right Personal Trainer
Choosing the right personal trainer is like picking the right
healthy food on cookbook
Why You Should Never Go On A Diet
Diet fads are all around us. From low carb to
girl with airbrush tan against fence
The Biggest Myth About Airbrush Tanning
Instant gratification. These days we all long for it. A
Why sleep is important
  Sleep is the number one component to having a
What is gut health?
Starting with the basics, let’s define what the gut is
Don’t forget to eat!
    Life happens fast. We tend to have that
Tips for staying motivated
With a heavy influx of distractions everywhere we turn it
What’s the difference?
There are many factors to working out that become key
Misleading food labels
Roughly 44% of Americans are skeptical of the health claims
5 Tips for Starting out in the Gym!
Structuring a workout can be difficult if you are not
Starting Slow with Nutrition
Nutrition is endless. Facts are pouring out of every corner,
No more excuses…
In the big picture of life, people often put exercise
What sunscreen should you be using?
With the summer months finally here, and vacations on the
Health doesn’t have to cost a penny!
Feel overwhelmed with all the ways to stay healthy or
What is Ashwagandha?
Withania somnifera, known as Ashwagandha is an ancient medical herb.
Staying Active on Vacay!
Summer is the time for packing your bags and heading
Eating Out Doesn’t Have to be Tricky
  Making healthy choices for eating out can be tough.
What are calories?
  Let’s Understand Calories   With the rising interest of
What Muscles Should I Work Together?
         As trainers, we often hear that
Wait, Alcohol does what?
One Drink, Two Drinks, Three Drinks….   Alcohol is something
Fitness Equipment you Should Have at Home
All of a sudden you get the itch to work
The Best Way to Stay Hydrated
The Best Way to Stay Hydrated- Eat Your Fruit We
The Essential Boost You Need for Your Well Being
Essential oils do more than just smell good. They can
Five Ways to Stay Accountable
  The true key to maximum success with any fitness
Six of the Best Kitchen Appliances for a Healthy Lifestyle
Six of the Best Kitchen Appliances for a Healthy Lifestyle
The Top Three Habits for Seniors to Improve Your Quality of Life
    Choosing to live more fit and healthfully is
How to beat Stress, NOW
    These days, it seems like more people are
Four simple ways to add meditation to your life  
There is nothing better than starting or ending your day
Why you aren’t losing weight even though your diet is impeccable
There is nothing better than seeing the results when you
Four pieces of equipment to invest in if you’re serious about your health
We can’t stress it enough….The hard work you put in
Three smoothies that will change your health and appearance
There is no denying that fruits and veggies are an
Five ways you’re sabotaging your own muscle gains and fat loss
    Whatever your goal is in the gym, whether
Five fitness myths you need to stop believing immediately
Health and wellness has become a very popular topic these
Four ways to stop being so sore all the time
  Post workout soreness can definitely be rewarding and make
Five Easy Ways to Combat Chronic Inflammation
Inflammation is an indication that your body is trying to
The Skinny on Salt
Salt has gotten a bad rep. Everyone is worried about keeping
sleep
Sleep More! Your Waistline Will Thank You.
Your waistline will thank you for sleeping more. When you’re
unsplash-logoLeio McLaren
4 Tips To Stay Healthy When You Travel
You’ve booked that amazing beach vacation. You’re feeling “lean and
How I look when I'm stressed
5 Practical Strategies to Tackle Your Stress TODAY
Most people that I know are really struggling with stress.
Creatine… your new favorite supplement
Creatine… your new favorite supplement The benefits of creatine are
5 Life Lessons That A Bikini Competition Taught Me
5 Life Lessons That A Bikini Competition Taught Me Like
dead lift hip hinge
A proper hip hinge… Just the prescription you need for your lower back pain
  A proper hip hinge… Just the prescription you need
fats @thought-catalog
Good Fats, Bad Fats and All The Stuff In Between
Good Fats, Bad Fats and All the stuff in Between…
Two Warning Signs of Severe Workplace Stress
We’ve all fallen victims to workplace stress. Long work hours,
Two Excuses For Not Meditating….but Why You Should Be.
Meditation doesn’t take a lot of time and it doesn’t
3 Behaviors Contributing to Your Lack of Self-Love
  Lack of self-love often stems from feelings of unworthiness
The 20 Minute Recovery Your Body Will Love
Recovery and injury prevention is key to longevity and being
Nutrition Hacks for Great Skin and Ultimate Self Love.
Looking good and feeling great in your own skin are
Are You Eating Too Little Protein?
 Whether you prefer a hardy piece of steak or a
Move Over Matcha Theres a New Green Drink in Town.
Moringa is a “miracle tree”. Its complex nutrient makeup makes
Bulletproof your New Year Resolutions: A Look Back at Failed Attepmts
  Another year, another resolution. Isn’t that how it always
Keep your Chakras in Check and Become your Healthiest Self
  You’ve probably heard about the chakras in a  yoga
The Secret to Living Without Limits. Why you Should Learn to Love Needles.
   Dry Needling has been adopted by physical therapists and
Group Training: Why there’s strength in numbers!
We all look for a sense of belonging as human
holistic diet
4 Tips For a Holistic Diet….no more counting calories!
You decide to go on a diet. Let’s start with
snacking
Better For You Snacking!
Whether you just finished a grueling work out, or you’re
Beat The Holiday Bloat
It’s the most wonderful time of the year! Family, food,
HIIT
What is HIIT?
Its true folks! HIIT (high intensity interval training) for fat
What the Keto?
Keto friendly foods are quickly gaining popularity on the Whole
5 tips to sleeping your way to better health
For most of us when considering overall health, we think
Get a Summer Tan in Minutes
It’s 93º in Phoenix and pool days are here. This
man hunched over at desk
Convince Your Boss to Implement a Corporate Wellness Program
Today, the average American spends at least 13 hours a
personal trainer with client lifting weights
How To Pick The Right Personal Trainer
Choosing the right personal trainer is like picking the right
healthy food on cookbook
Why You Should Never Go On A Diet
Diet fads are all around us. From low carb to
girl with airbrush tan against fence
The Biggest Myth About Airbrush Tanning
Instant gratification. These days we all long for it. A

Great facility and great trainers! If you are serious about getting in shape, I recommend TriFit without hesitation.
Marvin
Great fitness studio in Phoenix! I love the trainers there. I personally prefer the small group fitness workouts. They also do one-on-ones and classes. Workouts are challenging!
Marvin
Great facility and great trainers! If you are serious about getting in shape, I recommend TriFit without hesitation.
Andrée
I keep going back to this gym, because I feel like I am getting results and I am comfortable with the staff. I have trained with every one of the trainers and I like them all. They do a great job of listening to what I want out of my workout and make sure to hit the target areas that are important to me. 
Ellen