About Laurel Roach

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So far Laurel Roach has created 60 blog entries.

No more excuses…

In the big picture of life, people often put exercise at the bottom [...]

What is Ashwagandha?

Withania somnifera, known as Ashwagandha is an ancient medical herb. The plant stems [...]

What are calories?

  Let’s Understand Calories   With the rising interest of health and wellness [...]