TriFit Wellness

Personal Training

About Us

Our mission

We commit to deeply caring for each person who walks through our doors. We commit to providing an inclusive, welcoming and motivating sanctuary where everyone belongs. We commit to providing exceptional functional training & holistic nutrition coaching to help our clients live healthy & vibrant lives.

our vision

To transform “non-gym people” to fitness enthusiasts for life.

our values

  1. Positivity – We choose to see the glass half full.
  2. Inclusiveness – Everyone belongs in the weight room.
  3. Accountability – Do what you say you will do.
  4. Humor – Create fun & a little weirdness.
  5. Empathy – I see you.
  6. Personal Relationships – Give a shit.
 

About our Studio

TriFit is a boutique fitness studio that was founded in 2005. What makes our studio a staple in the Central Phoenix community for close to two decades? We believe that comes down to three main factors:

  1. Personalized coaching and hands on guidance
  2. Comprehensive training and holistic nutrition programs 
  3. Welcoming, unpretentious atmosphere & diverse community of people

If you weren’t a high school or college athlete, or you weren’t born into a family who prepared healthy meals, chances are that you feel a little lost in the gym (and the kitchen). Every day we hear similar stories and struggles from our new clients who want to get healthy, but aren’t able to find a program that helps them reach their goals. 

At TriFit, we are deeply committed to providing everything our clients need to succeed. Training, nutrition, accountability and support.

The “Tri” in TriFit Wellness, originated from the “three planes of motion” and is the philosophy behind our training programs. This functional training approach helps our clients improve their movement patterns, range of motion, function, and even reduce injury. 

The “Wellness” part of our name encompasses our holistic approach to health. True “wellness” includes so much more than your training at the gym – Indeed it includes moving your body, but also your sleep patterns, nutrition, relationships, mental health and the joy you experience in your life. 

If you are looking for a welcoming gym family and a place to become strong, healthy and happy, we hope you’ll give us a try – we look forward to meeting you.

 

MEET THE TRIFIT TEAM

Alex

Alex is a Certified Personal Trainer who grew up in Scranton, PA. He received his BS in Biology from Norfolk State University and his MS in Plant Pathology at Penn State. Throughout his undergraduate training, Alex had a loved for athletics and played college baseball. Alex moved to Tucson, AZ in the spring where he worked in lab sciences for the USDA. However, his love for big cities and good restaurants has called him to Phoenix, and his passion for fitness and personal training has brought him to TriFit. Alex’s goal is to bring enthusiasm and positivity to his clients and to encourage them to reach their goals and become the best version of themselves. In his free time Alex enjoys gaming, working out, and traveling. His favorite food is Greek food, although he is still trying to master the pronunciation of “gyro”. 😊

 

Laurel

A former corporate executive, turned gym owner, Laurel has always been deeply passionate about helping people. She believes that people are happiest when they are growing and working on becoming the best version of themselves. Laurel is an eternal optimist, and strives to create an atmosphere and culture at TriFit that is welcoming, supportive and fun. Laurel has a B.A. in Communications and Marketing from ASU and lives in Scottsdale with her husband, Andy and their 6-year-old daughter, London. In her free time she loves to lift weights, play guitar, and snowboard.

 

Steven

As a NASM certified personal trainer with his B.S. in Kinesiology from ASU, Steven’s passion for the human body is demonstrated, not just through his work but all areas of his life. He is dedicated to healing those around him by showing them the benefits received through exercise. Whether it’s overcoming an injury or preventative action, he is constantly studying the latest and greatest. He is inspired daily by seeing his clients do things they never thought they could do. In his free time he can be found training, outdoors, and spending time with his wife Lexi and their poodle, Jasper.

 

MALLORI

Mallori Dzurka is a passionate and skilled Registered Dietitian Nutritionist (RDN) specializing in functional and integrative nutrition. With a talent for connecting with patients on a personal level, Mallori excels in behavior modification, curriculum development, medical nutrition therapy, and weight management.
Mallori holds a Master of Science in Nutrition and a Bachelor of Science in Dietetics from Central Michigan University. When she’s not helping others achieve their health goals, she is watching sports, riding her side-by-side in the great outdoors in Michigan, and experimenting with new, healthy recipes in the kitchen!

 

Erin

Erin is the Studio Manager at Trifit Wellness. She brings with her experience in operations, finance and accounting, health and nutrition, as well as leadership and coaching. She has been a lifelong athlete and fitness enthusiast and strongly believes that nutrition, as well as gut health, play an incredible part in our overall well-being. Nothing brings her more joy than to watch others succeed and to help in that journey.
IN HER FREE TIME, SHE ENJOYS GETTING OUTSIDE AS MUCH AS POSSIBLE TO HIKE, CAMP, AND EXPLORE. SHE IS ALSO PASSIONATE ABOUT LEARNING ANYTHING TO HELP IMPROVE HERSELF PERSONALLY AND TO EXPAND LONGEVITY AND OVERALL HEALTH.

JESS

JESS RECENTLY GRADUATED FROM MISSOURI STATE WITH A DEGREE IN HOSPITALITY AND BUSINESS! IN HER FREE TIME, SHE CAN BE FOUND HIKING, ROCK CLIMBING, SWIMMING, AND COOKING/EXPLORING NEW FOODS. SHE IS SUPER PASSIONATE ABOUT HELPING PEOPLE ACHIEVE THEIR GOALS AND REACH THE BEST VERSIONS OF THEMSELVES, BECAUSE SHE IS ALWAYS WORKING ON THE SAME MISSION FOR HERSELF. SHE’S ALWAYS WILLING TO MAKE NEW FRIENDS AND EXPERIENCE NEW ADVENTURES, IT’S WHAT SHE LIVES FOR! SHE IS EXCITED TO CONTINUE TO BE SURROUNDED BY PEOPLE WITH THE SAME VALUES AS HER, SO LET’S ALL REACH SOME MILESTONES TOGETHER!!

KAYLEIGH

KAYLEIGH HAS BEEN COACHING/TRAINING FOR A HANDFUL OF YEARS AND HAS ALWAYS BEEN INTERESTED IN HELPING OTHERS ACHIEVE THEIR GOALS. KAYLEIGH LOVES BEING ABLE TO MOTIVATE AND ASSIST OTHERS TO BUILD HEALTHIER LIFESTYLES WHILE HELPING THEM FEEL AND MOVE GREAT. THIS HAS ALWAYS BEEN A PASSION FOR HER! SHE’S PLAYED A VARIETY OF DIFFERENT SPORTS GROWING UP WHICH LED HER TO PLAY COLLEGE BASKETBALL IN OKLAHOMA WHILE SIMULTANEOUSLY WORKING TOWARD HER BACHELOR’S DEGREE.
IN HER FREE TIME, SHE LOVES TO WORKOUT, COACH BASKETBALL, HIKE AND PADDLE BOARD

 

ALEYA

Originally from North of Seattle WA, NASM Certified Personal Trainer, Aleya, strives to empower others in their health and wellness journeys. She holds a B.S. in Clinical Psychology with a specialization in Sports and Athletic Performance from GCU, and will complete her M.S. in Clinical Psychology in July of 2024. Passionate about advocating for holistic health and wellness, she believes that everyone deserves to understand and cultivate a balanced lifestyle. During her downtime, you can find her staying active and connected with friends hiking, snowboarding, swimming, and exploring more of Arizona!