We commit to deeply caring for each person who walks through our doors. We commit to providing an inclusive, welcoming and motivating sanctuary where everyone belongs. We commit to providing exceptional functional training & holistic nutrition coaching to help our clients live healthy & vibrant lives.
To transform “non-gym people” to fitness enthusiasts for life.
- Positivity – We choose to see the glass half full.
- Inclusiveness – Everyone belongs in the weight room.
- Accountability – Do what you say you will do.
- Humor – Create fun & a little weirdness.
- Empathy – I see you.
- Personal Relationships – Give a shit.
About our Studio
TriFit is a boutique fitness studio that was founded in 2005. What makes our studio a staple in the Central Phoenix community for close to two decades? We believe that comes down to three main factors:
- Personalized coaching and hands on guidance
- Comprehensive training and holistic nutrition programs
- Welcoming, unpretentious atmosphere & diverse community of people
If you weren’t a high school or college athlete, or you weren’t born into a family who prepared healthy meals, chances are that you feel a little lost in the gym (and the kitchen). Every day we hear similar stories and struggles from our new clients who want to get healthy, but aren’t able to find a program that helps them reach their goals.
At TriFit, we are deeply committed to providing everything our clients need to succeed. Training, nutrition, accountability and support.
The “Tri” in TriFit Wellness, originated from the “three planes of motion” and is the philosophy behind our training programs. This functional training approach helps our clients improve their movement patterns, range of motion, function, and even reduce injury.
The “Wellness” part of our name encompasses our holistic approach to health. True “wellness” includes so much more than your training at the gym – Indeed it includes moving your body, but also your sleep patterns, nutrition, relationships, mental health and the joy you experience in your life.
If you are looking for a welcoming gym family and a place to become strong, healthy and happy, we hope you’ll give us a try – we look forward to meeting you.
MEET THE TRIFIT TEAM
Korey is a ACSM certified Personal Trainer and Group Fitness instructor with 12 years of experience. He holds his Degrees in Exercise Science and Public Administration and is certified as a Rad Mobility and Recovery Specialist. Korey is a supportive and encouraging coach, who is always smiling and is passionate about helping his clients learn and improve.
Koreys interests outside of the gym are sports, being in nature, meeting new people, cooking, and listening to music from the soul.
A former corporate executive, turned gym owner, Laurel has always been deeply passionate about helping people. She believes that people are happiest when they are growing and working on becoming the best version of themselves. Laurel is an eternal optimist, and strives to create an atmosphere and culture at TriFit that is welcoming, supportive and fun. Laurel has a B.A. in Communications and Marketing from ASU and lives in Scottsdale with her husband, Andy and their 6-year-old daughter, London. In her free time she loves to life weights, play guitar and snowboard.
As a NASM certified personal trainer with his B.S. in Kinesiology from ASU, Steven’s passion for the human body is demonstrated, not just through his work but all areas of his life. He is dedicated to healing those around him by showing them the benefits received through exercise. Whether it’s overcoming an injury or preventative action, he is constantly studying the latest and greatest. He is inspired daily by seeing his clients do things they never thought they could do. In his free time he can be found training, outdoors, and spending time with his wife Lexi and their poodle, Jasper.
Monica graduated from California State University, Long Beach with her degree in Psychology. After spending six years working in the mental health field, she relocated to the Phoenix area to move into the health and wellness space. Monica is a plant-based Holistic Health Coach through the American Fitness Professionals association and is a Precision Nutrition certified macro coach. As someone who struggled with body shame and fad diets herself, Monica is passionate about helping her clients heal their bodies & have a positive relationship with food. Monica helps keep our clients accountable by supporting them with nutrition through weekly & monthly coaching calls.
Erin is the Studio Manager at Trifit Wellness. She brings with her experience in operations, finance and accounting, health and nutrition, as well as leadership and coaching. She has been a lifelong athlete and fitness enthusiast and strongly believes that nutrition, as well as gut health, play an incredible part in our overall well-being. Nothing brings her more joy than to watch others succeed and to help in that journey.
In her free time, she enjoys getting outside as much as possible to hike, camp, and explore. She is also passionate about learning anything to help improve herself personally and to expand longevity and overall health.