Nutrition

You’ve probably heard the saying, “You are what you eat.” It’s no surprise that what you eat can make a huge impact on how you look, and how you feel.  But don’t worry, we’re not here to completely change the way you eat and prevent you from having any fun. Instead, we’ll do a deep dive into your current way of eating and point you in the right direction.

A holistic
aproach

You won’t find any fad diets here so if you’re looking to try The South Beach Diet or Keto, then I’m afraid you’re in the wrong place. Unless you’ve been hiding under a rock, you know that nutrition plays a huge role in helping you reach your health goals. But don’t worry, we can show you a healthy, balanced approach to nutrition that you can actually stick with (and not give up your wine!).

Customized
for you

We work with the you to customize a solution that is liveable and sustainable for YOU based on YOUR lifestyle. For example, if you eat lunch out with clients every day, just give us a list of the top 10 restaurants you visit and we’ll pick out the meals best for you. We’re flexible. If you’re more of a “moderator” and want to ease into healthier eating, that’s cool. Or, if you’re more of an “all or nothing” person who wants to follow a specific plan, that’s cool as well. We’re here to support you regardless.

Accountability

As a successful professional, you understand the importance of having someone to help push you to be your best. Every month we’ll give you custom meal plans based on what you like to eat, and the lifestyle you lead. In addition, we grant you access to an online platform where you can track your progress and your log food. Every week, we hold accountability sessions via Zoom. You’ll also get access to our private Facebook group where you can ask questions and get support from others in the group.

See what others have to say:

A community of fun people just like you

We know that you want to be around fun, welcoming and supportive people, and that’s just what you’ll find at TriFIT.  A community of people who will support you on your quest to be healthier and happier.The kind of place you look forward to coming to as opposed to dreading going the gym. Everyone here will know your name and we’re nerds when it comes to tracking and measuring your success.

Click that button below and come see for yourself. You’ll get a free week on us to see if we’re a good fit. We can’t wait to help you crush your health and fitness goals!

Try a free week of personal training (seriously!)

See what others have to say: