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Creatine… your new favorite supplement
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A proper hip hinge… Just the prescription you need for your lower back pain
  A proper hip hinge… Just the prescription you need
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Good Fats, Bad Fats and All The Stuff In Between
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Two Warning Signs of Severe Workplace Stress
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Two Excuses For Not Meditating….but Why You Should Be.
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Move Over Matcha Theres a New Green Drink in Town.
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Bulletproof your New Year Resolutions: A Look Back at Failed Attepmts
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Keep your Chakras in Check and Become your Healthiest Self
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Group Training: Why there’s strength in numbers!
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4 Tips For a Holistic Diet….no more counting calories!
You decide to go on a diet. Let’s start with
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Beat The Holiday Bloat
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5 tips to sleeping your way to better health
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Get a Summer Tan in Minutes
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Convince Your Boss to Implement a Corporate Wellness Program
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How To Pick The Right Personal Trainer
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Why You Should Never Go On A Diet
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Instant gratification. These days we all long for it. A
sleep
Sleep More! Your Waistline Will Thank You.
Your waistline will thank you for sleeping more. When you’re
unsplash-logoLeio McLaren
4 Tips To Stay Healthy When You Travel
You’ve booked that amazing beach vacation. You’re feeling “lean and
How I look when I'm stressed
5 Practical Strategies to Tackle Your Stress TODAY
Most people that I know are really struggling with stress.
Creatine… your new favorite supplement
Creatine… your new favorite supplement The benefits of creatine are
5 Life Lessons That A Bikini Competition Taught Me
5 Life Lessons That A Bikini Competition Taught Me  
dead lift hip hinge
A proper hip hinge… Just the prescription you need for your lower back pain
  A proper hip hinge… Just the prescription you need
fats @thought-catalog
Good Fats, Bad Fats and All The Stuff In Between
Good Fats, Bad Fats and All the stuff in Between…
Two Warning Signs of Severe Workplace Stress
We’ve all fallen victims to workplace stress. Long work hours,
Two Excuses For Not Meditating….but Why You Should Be.
Meditation doesn’t take a lot of time and it doesn’t
3 Behaviors Contributing to Your Lack of Self-Love
  Lack of self-love often stems from feelings of unworthiness
The 20 Minute Recovery Your Body Will Love
Recovery and injury prevention is key to longevity and being
Nutrition Hacks for Great Skin and Ultimate Self Love.
Looking good and feeling great in your own skin are
Are You Eating Too Little Protein?
 Whether you prefer a hardy piece of steak or a
Move Over Matcha Theres a New Green Drink in Town.
Moringa is a “miracle tree”. Its complex nutrient makeup makes
Bulletproof your New Year Resolutions: A Look Back at Failed Attepmts
  Another year, another resolution. Isn’t that how it always
Keep your Chakras in Check and Become your Healthiest Self
  You’ve probably heard about the chakras in a  yoga
The Secret to Living Without Limits. Why you Should Learn to Love Needles.
   Dry Needling has been adopted by physical therapists and
Group Training: Why there’s strength in numbers!
We all look for a sense of belonging as human
holistic diet
4 Tips For a Holistic Diet….no more counting calories!
You decide to go on a diet. Let’s start with
snacking
Better For You Snacking!
Whether you just finished a grueling work out, or you’re
Beat The Holiday Bloat
It’s the most wonderful time of the year! Family, food,
HIIT
What is HIIT?
Its true folks! HIIT (high intensity interval training) for fat
What the Keto?
Keto friendly foods are quickly gaining popularity on the Whole
5 tips to sleeping your way to better health
For most of us when considering overall health, we think
Get a Summer Tan in Minutes
It’s 93º in Phoenix and pool days are here. This
man hunched over at desk
Convince Your Boss to Implement a Corporate Wellness Program
Today, the average American spends at least 13 hours a
personal trainer with client lifting weights
How To Pick The Right Personal Trainer
Choosing the right personal trainer is like picking the right
healthy food on cookbook
Why You Should Never Go On A Diet
Diet fads are all around us. From low carb to
girl with airbrush tan against fence
The Biggest Myth About Airbrush Tanning
Instant gratification. These days we all long for it. A

Great facility and great trainers! If you are serious about getting in shape, I recommend TriFit without hesitation.
Andrée
I keep going back to this gym, because I feel like I am getting results and I am comfortable with the staff. I have trained with every one of the trainers and I like them all. They do a great job of listening to what I want out of my workout and make sure to hit the target areas that are important to me. 
Ellen
Great fitness studio in Phoenix! I love the trainers there. I personally prefer the small group fitness workouts. They also do one-on-ones and classes. Workouts are challenging!
Marvin
This his the best hour workout I’ve ever experienced. The MoveStrong workout works every muscle in your body; it’s really effective. I’ve lost 15 pounds in a short period of time. More over, the class is a group workout that allows you to work at your own pace. And most importantly, the workouts are fun
Marvin