HIIT
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Its true folks! HIIT (high intensity interval training) for fat
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HIIT
What is HIIT?
Its true folks! HIIT (high intensity interval training) for fat
What the Keto?
Keto friendly foods are quickly gaining popularity on the Whole
5 tips to sleeping your way to better health
For most of us when considering overall health, we think
Get a Summer Tan in Minutes
It’s 93º in Phoenix and pool days are here. This
man hunched over at desk
Convince Your Boss to Implement a Corporate Wellness Program
Today, the average American spends at least 13 hours a
personal trainer with client lifting weights
How To Pick The Right Personal Trainer
Choosing the right personal trainer is like picking the right
healthy food on cookbook
Why You Should Never Go On A Diet
Diet fads are all around us. From low carb to
girl with airbrush tan against fence
The Biggest Myth About Airbrush Tanning
Instant gratification. These days we all long for it. A

This his the best hour workout I’ve ever experienced. The MoveStrong workout works every muscle in your body; it’s really effective. I’ve lost 15 pounds in a short period of time. More over, the class is a group workout that allows you to work at your own pace. And most importantly, the workouts are fun
Marvin
Great facility and great trainers! If you are serious about getting in shape, I recommend TriFit without hesitation.
Andrée
I keep going back to this gym, because I feel like I am getting results and I am comfortable with the staff. I have trained with every one of the trainers and I like them all. They do a great job of listening to what I want out of my workout and make sure to hit the target areas that are important to me. 
Ellen
Great fitness studio in Phoenix! I love the trainers there. I personally prefer the small group fitness workouts. They also do one-on-ones and classes. Workouts are challenging!
Marvin