In Good Health

Be kind to your body, it houses your soul. We believe wellness is much more than the aesthetics of your physical appearance. Are you nourishing your body with healthy foods? Are you sleeping enough? Does your life have balance? Are you over-stressed, or suffering from depression? At TriFIT, we look at the entire person, and our goal is to find the perfect intersection of mind, body and spirit working in harmony.

We’re Your Number One Fan

Ever felt like you were just a number? Well not here.  You are a part of our community. Nothing makes us happier than seeing your success! In fact, we are a team of approachable, knowledgeable trainers who are deeply passionate about motivating, supporting and improving the lives of our members. When you win, we win!

Training With Purpose

TriFIT Wellness was founded on a science-based approach to fitness, incorporating functional exercises that use the three planes of motion. What does this mean for you? We train your body for optimal performance, injury prevention, and amazing results. Of course, none of this matters if we aren’t having FUN! 

Our Trainers

In Good Health

Be kind to your body, it houses your soul. We believe wellness is much more than the aesthetics of your physical appearance. Are you nourishing your body with healthy foods? Are you sleeping enough? Does your life have balance? Are you over-stressed, or suffering from depression? At TriFIT, we look at the entire person, and our goal is to find the perfect intersection of mind, body and spirit working in harmony.

We’re Your Number One Fan

Ever felt like you were just a number? Well not here. You are a part of our community, and  nothing makes us happier than seeing your success! In face, we are a team of approachable, knowledgeable trainers who are deeply passionate about motivating, supporting and improving the lives of our members. When you win, we win.

Training With Purpose

TriFIT Wellness was founded on a science-based approach to fitness, incorporating functional exercises that use the three planes of motion. What does this mean for you? We train your body for optimal performance, injury prevention, and amazing result. Of course, none of this matters if we aren’t having FUN!

Our Trainers

Ellen
Ellen
A client for ten years at TriFIT, Ellen loved our people so much that she joined as an ACE Certified Trainer. Why does she love what she does? Helping people work towards their goals and feel better about themselves. When she’s not running or working on her upper body strength, Ellen can be found hiking, walking her dogs, or teaching Science to elementary school children.
David
David
David cares for the people he trains with his heart and soul. As an Ace Certified Trainer and Licensed Massage Therapist, he brings decades of experience in wellness to our team. He is currently working on a certification as a Fitness Nutrition Specialist and is an experienced practitioner in Reiki and Qi Gong. This native Phoenician loves working out his core with free weights, cooking, and meditating.
Lizzie
Lizzie
As a Certified Trainer and a NASM Nutrition Specialist, Lizzie is a pro when it comes to merging the worlds of physical fitness and nutritional health. A former marathon runner, once Lizzie entered the world of weight training she never looked back. There’s nothing better for her than to be someone’s fitness inspiration. When she’s not helping people train, she’s travelling, shopping, and taking care of herself.
Laurel
Laurel
A former corporate executive, turned gym owner, Laurel has always been deeply passionate about helping people. Her love for both human-kind, and for fitness make owning TriFIT her true “dream job”. Laurel is an eternal optimist, and strives to create an atmosphere and culture at TriFIT that is welcoming, supportive and fun.
Steven
Steven
As a NASM certified personal trainer and a student of Kinesiology at ASU, Steven’s passion for the human body is demonstrated, not just through his work but all areas of his life. He is dedicated to healing those around him by showing them the benefits received through exercise. Whether it’s overcoming an injury or preventative action, he is constantly studying the latest and greatest. For Steven, this is not just a career choice, but a lifestyle.
Iliana
Iliana
Iliana has always been a “tomboy” and an athlete since she was a small child. Iliana has her degree in Kinesiology from Arizona State University, and spent three years working with a Physical Therapist. Not only does she have a great understanding of how the body works, but she knows how to get results safely and effectively for her clients. In her free time Iliana loves to cook, read and work on her own fitness!

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I keep going back to this gym, because I feel like I am getting results and I am comfortable with the staff. I have trained with every one of the trainers and I like them all. They do a great job of listening to what I want out of my workout and make sure to hit the target areas that are important to me. 
Ellen
Great fitness studio in Phoenix! I love the trainers there. I personally prefer the small group fitness workouts. They also do one-on-ones and classes. Workouts are challenging!
Marvin
Great facility and great trainers! If you are serious about getting in shape, I recommend TriFit without hesitation.
Andrée
This his the best hour workout I’ve ever experienced. The MoveStrong workout works every muscle in your body; it’s really effective. I’ve lost 15 pounds in a short period of time. More over, the class is a group workout that allows you to work at your own pace. And most importantly, the workouts are fun
Marvin