Six of the Best Kitchen Appliances for a Healthy Lifestyle

 

Citrus Squeezer

If you’re eating a lot of chicken, fish or shrimp in hopes of enjoying a high protein, low calorie meal, consider citrus. Citrus can be a wonderful additive as well as tenderiser because of the acidity. To avoid getting the lemon, lime and orange seeds in your food consider getting a citrus squeezer.

 

 

 

Nutribullet

Fruits and veggies are packed full of such amazing micronutrients! They are also a low calorie snack option that can help stabilize your blood sugar, reducing stress. You can even turn this low calorie snack into an awesome breakfast option by blending it up for a delicious smoothie with some serious added benefits. Nutribullets are small, compact, and easy to use. They have convenient blender cups allowing you to take it on the go when you’re in a hurry, giving you no excuse to eat junk for breakfast. They are also great for making things like salsas and hummus to add tons of flavor with few calories to your meals.

 

 

 

 

Food Scale

One of the biggest sabotogers in an attempt at losing weight is eating at a calorie surplus, even if the food that is being eaten is a relatively healthy food. Proper portioning is much easier when you know exactly how much you’re actually eating. If we aren’t measuring, we are just guessing.

 

 

 

 

 

 

Air Fryer

 

Although, in moderation oils aren’t necessarily bad, in excess oils can add upwards of 400 calories to something intended to be healthy. Air fryers allow you to prepare a wide variety of healthy food choices with minimal to no oil including:

 

  • Any type of Potato
  • Cauliflower
  • Chickpeas
  • Brussel Sprouts
  • Zucchini
  • Broccoli
  • Meat

 

 

Instant Pot

Do you want to be able to enjoy delicious, healthy, home cooked meals FAST? Then you need an instapot. The list of healthy instapot recipes goes on and on. The clean up and time are greatly reduced while the flavor is definitely not. This is a worthwhile investment if you want to be able to create fast and healthy at home for you and the entire family!

 

 

 

 

 

 

Spiralizer

If you haven’t had zucchini noodles you are definitely missing out! They are a delicious and low carb alternative to pasta. Spiralizing your own zucchini is an easy and cost effective way to have fresh zucchini pasta any night of the week you want it.

 

 

 

 

 

With the right appliances, eating healthy doesn’t have to be hard!