Get Stronger, Healthier, and Happier.

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Take a sneak peak inside the studio:

You’ve told us what matters to you most

You’re a busy Phoenix professional with limited time and we love that about you. This is why our personal training sessions are only 30 minutes long. Come in, get an incredible workout, and get back to crushing your goals. Our supportive and friendly staff will make sure you’re working towards becoming your best self.

The three key areas we focus on with you:


(Personal Training)

If you are a motivated, positive, person who wants to take their fitness to the next level, TriFIT is the place for you. If you are looking for one on one or semi-private personal training, TriFIT is the place for you. Every workout is designed for your busy lifestyle, to achieve amazing results in just 30 minutes, so you can get back to your day.

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(Coaching & Meal Plans)

You know how important it is to eat the right foods that keep your high-performance engine running all day. You can’t stand fad diets. You want to still enjoy food and live a balanced lifestyle…and we couldn’t agree more. Physical exercise paired with holistic nutrition is your key to sustainable results, that will help you look and feel your best.

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(Restore & Reconnect)

You live in an incredibly fast-paced world where you are being bombarded with texts, emails, and other demands that require your time and energy. Studies have shown that practicing mindfulness can decrease stress and help you recover faster. If your mind is not “in the right place” you’ll have a hard time achieving your health and fitness goals even if you exercise and eat right.

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I keep going back to this gym, because I feel like I am getting results and I am comfortable with the staff. I have trained with every one of the trainers and I like them all. They do a great job of listening to what I want out of my workout and make sure to hit the target areas that are important to me. 
Great facility and great trainers! If you are serious about getting in shape, I recommend TriFit without hesitation.
Great fitness studio in Phoenix! I love the trainers there. I personally prefer the small group fitness workouts. They also do one-on-ones and classes. Workouts are challenging!
This his the best hour workout I’ve ever experienced. The MoveStrong workout works every muscle in your body; it’s really effective. I’ve lost 15 pounds in a short period of time. More over, the class is a group workout that allows you to work at your own pace. And most importantly, the workouts are fun